Best Exercises for Low Back Pain

Top 3 Core Exercises to prevent Back Pain | Kearney Chiropractor | Drs. Kowalski

In this video your Kearney Chiropractors show you their top 3 core exercises to help prevent back pain.

Building a strong core is a great way to help prevent back pain. Increasing your core strength and stability helps protect the joints in your spine.

Your chiropractors job is to help improve the mobility and alignment of your body. Adding in these home exercises will help you you stay strong and help prevent future back injuries.

If you have back pain and would like a good evaluation to see what is going on Dr. Kowalski would love to help you out!

Call 308-455-1410

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"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

(308) 455-1410

Kowalski Chiropractic Health & Performance

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