Vibration Plate Therapy
Vibration training stimulates fast-twitch muscle fibers and athletes who use this machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. In just minutes, range of motion and stability can increase, providing a perfect warm-up.
Vibration Therapy helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which can lead to multiple benefits.
Benefits of vibration therapy:
*Increases bone density
*Improvement in blood circulation
*Increases muscle strength
*Increases flexibility and increase range of motion
*Reduces pain and soreness
*Provides faster recovery after workouts
*Boosts strength, balance, and endurance
*Accelerates rehabilitation in physical therapy rehab patients