Top 3 stretches to relieve numbness & pain in arms/hands
Top 3 stretches to relieve numbness & pain in arms/hands | Kearney Chiropractor | Dr. Kowalski In this video your Dr. Kowalski shows you his top 3 stretches to help relieve pain and numbness in the arms and hands. Drs. Kowalski are chiropractors in Kearney, NE. Our mission is to "restore health and increase performance to help improve people's lives!" https://www.kearneydc.com 308-455-1410
Top 3 stretches for LOW BACK PAIN and Sciatica
Top 3 stretches for LOW BACK PAIN and Sciatica | Kearney Chiropractor | Drs. Kowalski In this video your Kearney Chiropractors show you their top 3 stretches to help prevent back pain and sciatica. Along with chiropractic adjustments, these three exercises will help with low back pain and sciatica. Perform stretches 2-3 times per day to help relieve symptoms. Drs. Kowalski are chiropractors in Kearney, NE. Our mission is to "restore health and increase performance to help imp
Best Exercises for Low Back Pain
Top 3 Core Exercises to prevent Back Pain | Kearney Chiropractor | Drs. Kowalski In this video your Kearney Chiropractors show you their top 3 core exercises to help prevent back pain. Building a strong core is a great way to help prevent back pain. Increasing your core strength and stability helps protect the joints in your spine. Your chiropractors job is to help improve the mobility and alignment of your body. Adding in these home exercises will help you you stay strong
