Top 3 Core Exercises to prevent Back Pain | Kearney Chiropractor | Drs. Kowalski
In this video your Kearney Chiropractors show you their top 3 core exercises to help prevent back pain.
Building a strong core is a great way to help prevent back pain. Increasing your core strength and stability helps protect the joints in your spine.
Your chiropractors job is to help improve the mobility and alignment of your body. Adding in these home exercises will help you you stay strong and help prevent future back injuries.
If you have back pain and would like a good evaluation to see what is going on Dr. Kowalski would love to help you out!