top of page

Burst Training Exercises for 30 day weightloss program

How to do:

Push Ups

Squat Thrusts

Lunge Thrusts

Crunches

How to do Plank Exercises

How to do Bridge Exercises

How to do Scissor Kick Exercises

How to do Wall Squat  Exercises

How to do Jumping Jack Exercises

How to do Dip Exercises

"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

Stay Connected

 

  • Wix Facebook page
  • Instagram Social Icon
  • YouTube Social  Icon

Sign up for our newsletter to receive  the latest info in health and wellness!

 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

(308) 455-1410

Kowalski Chiropractic Health & Performance

*Kowalski Chiropractic Health & Performance copyright all rights reserved 2025*

bottom of page