Burst Training Exercises for 30 day weightloss program

How to do:

Push Ups

Squat Thrusts

Lunge Thrusts


How to do Plank Exercises

How to do Bridge Exercises

How to do Scissor Kick Exercises

How to do Wall Squat  Exercises

How to do Jumping Jack Exercises

How to do Dip Exercises

"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

(308) 455-1410

Kowalski Chiropractic Health & Performance

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