Burst Training Exercises for 30 day weightloss program

How to do:

Push Ups

Squat Thrusts

Lunge Thrusts

Crunches

How to do Plank Exercises

How to do Bridge Exercises

How to do Scissor Kick Exercises

How to do Wall Squat  Exercises

How to do Jumping Jack Exercises

How to do Dip Exercises