top of page
"We want to help you move, feel, and function your best!"
Call us today!
Burst Training Exercises for 30 day weightloss program
How to do:
Push Ups
Squat Thrusts
Lunge Thrusts
Crunches
How to do Plank Exercises
How to do Bridge Exercises
How to do Scissor Kick Exercises
How to do Wall Squat Exercises
How to do Jumping Jack Exercises
How to do Dip Exercises
bottom of page