Try some healthy snack and drink recipes!


  • 1 cup pitted medjool dates

  • 1 1/2 cups pecans

  • 1/2 cup unsweetened coconut flakes

  • 3 Tbsp hemp seeds   

  • 1/2 tsp vanilla extract


  • Process pecans in food processor until ground.  Add dates and process until mixture is sticky.  

  • Add hemp seeds and coconut. Process until blended.   

  • Roll into balls and refrigerate until firm, approximately one hour.


  • 1 c. sprouted almond butter

  • 2 Tbsp. honey

  • 1/2 c. cacao powder

  • 2 tsp. Cinnamon

  • 1 tsp. Nutmeg

  • 2 pinches Sea Salt

  • 1/2 c. coconut flakes


  • Combine all ingredients except coconut in a large bowl and mix thoroughly

  • Form into balls and roll in coconut flakes.


  • 2 C steel cut oats

  • 4 scoops vanilla whey protein powder (1 C)

  • ¼ C oat flour

  • 1 tbsp flax seed, ground

  • 1 C sprouted almond butter

  • ¼ C honey

  • 2 ripe bananas

  • ½ C Applesauce

  • 1 tsp Vanilla Extract


  • Preheat oven to 350 degrees F

  • Grease 8 x 8 pan with coconut oil

  • Mix the oats, whey, oat flour, and flax seed. Once combined, add almond butter, applesauce, vanilla and honey

  • Mash the bananas into the mixture and combine.

  • Spread batter into pan and bake about 15 minutes

"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life."


"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

(308) 455-1410

Kowalski Chiropractic Health & Performance

*Kowalski Chiropractic Health & Performance copyright all rights reserved 2019*