Try some healthy lunch receipes!

Taco Salad
Ingredients
-
1 lb ground organic turkey
-
½ head romaine lettuce, chopped
-
1 C spring mix lettuce
-
½ C chopped cilantro
-
1 C cubed raw cheese
-
1 C organic, non GMO corn kernels
-
1 15 oz can of black beans, drained
-
2 roma tomatoes, chopped
-
1 avocado, chopped
Dressing Ingredients
-
¼ C organic ketchup
-
¼ C honey
-
¼ C red wine vinegar
-
¼ C onion, chopped
-
½ tsp paprika
-
½ tsp Worcestershire sauce
-
½ C coconut oil
-
salt and pepper to taste
Directions
-
Brown the ground turkey in a skillet with salt and pepper until cooked. Drain excess grease
-
Combine all dressing ingredients together in a food processer until smooth and refrigerate.
-
Toss all salad ingredients together with the cooled meat and serve.

Crockpot Beef and Broccoli
Ingredients
-
1 lb thin Beef Ribeye, sliced into strips
-
1/4 cup Braggs Liquid Aminos
-
2 Tbsp white wine
-
2 Tbsp apple cider vinegar
-
2 tsp grapeseed oil
-
2 cloves smashed and chopped garlic
-
1/2 tsp crushed red pepper flakes
-
1 head of broccoli, broken into pieces
-
1 Tbsp Sesame Seeds
Directions
-
Add the liquid to the crockpot
-
Add Garlic, stir in spices
-
Toss meat in crockpot to coat
-
Cook on low for 6-8 hours
-
Add broccoli about an hour before serving
-
Sprinkle Sesame seeds over top and serve

Gluten Free Flatbread Pizza
Ingredients
-
1 Gluten-free tortilla or Ezekiel wrap
-
1/2 cup organic pizza sauce
-
6oz cooked organic chicken (shredded)
-
1 cup raw spinach
-
1/2 cup raw fresh basil leaves
-
1/8 cup cooked onions
-
6 cloves cooked garlic sliced
-
Sliced tomatoes
-
1 cup raw cheddar cheese (shredded)
Directions
-
Cook chicken and shred.
-
Cook garlic and onions for 3 minutes in grapeseed oil.
-
Put tortilla on baking pan, add pizza sauce.
-
Place all other ingredients on top.
-
Top off with shredded raw cheddar.
-
Bake in oven at 350F for 10-12 minutes.

Avacado Bison Burgers
Ingredients
-
2 lb. ground 100% grass-fed bison meat
-
2/3 cup finely diced shallots
-
1/2 cup sliced scallions
-
2 tbsp Bragg’s Liquid Aminos
-
1 tsp dijon mustard
-
2 garlic clove, minced
-
4 tsp. fresh thyme (or 1 tsp. dried thyme)
-
Salt and pepper
-
4 large pieces of iceberg lettuce
-
1 whole avocado cut into large pieces
-
1 large tomato cut into slices
Directions
-
In a medium bowl, mix all ingredients together.
-
Form into 4 half lb. patties or 8 sliders.
-
Chill in refrigerator for about 10-20 minutes to firm up.
-
Grill over high heat until cooked through to medium.
-
Serve hot on an Ezekiel bread or gluten free bun topped with lettuce, avocado and tomato slice

Chicken Salad
Ingredients
-
Cooked Chicken, shredded or cut into small pieces
-
1 celery stalk, chopped
-
6-8 grapes, sliced
-
6-8 grape tomatoes
-
Small handful walnuts, chopped
-
1 Tbsp. Raw Milk Yogurt or Amasai
-
1 tsp Dijon mustard
-
1 tsp Cracked pepper
-
Fresh spinach or lettuce
Directions
-
Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.
-
Mix in pepper, yogurt, mustard.
-
Serve on bed of spinach.

Thai Fish Recipe
Ingredients
-
4 wild caught white fish fillets, such as mahi mahi, snapper or grouper
-
2 Tbsp coconut oil
-
2 tsp paprika
-
1/2 tsp onion powder
-
1/4 tsp garlic powder
-
Sea salt and pepper to season
Directions
Combine all spices and rub into fillets Heat coconut oil over medium/high heat and cook fillets until they are cooked through and flake easily, turning once.
FISH SAUCE
Ingredients
-
2 Tbsp coconut oil
-
1 shallot, finely minced
-
1 1/2 cup sliced baby portobello mushrooms
-
1/2 cup diced red bell pepper
-
2 Tbsp lemon grass paste
-
1 tsp Thai red curry paste
-
1 – 1 1/2 tsp chili pepper
-
1 tsp worcestershire sauce
-
6 Tbsp coconut milk
Directions
-
Sauté the shallot, mushrooms and red bell pepper in coconut oil in skillet, over medium heat.
-
While mushroom mixture is cooking, mix lemon grass paste, curry paste, chili pepper paste, worcestershire and coconut milk in a small bowl.
-
When mushrooms are done and onion is transparent, add the curry paste mixture to your skillet and stir well.
-
Spoon sauce over fish and serve.