Try some health dessert recipes!

Dark Chocolate Almond Butter Cookies

Ingredients

  • 1 cup raw almond butter

  • 1/2 cup almond flour

  • 1/3 cup maple syrup

  • 1 egg

  • 1 Tbsp. vanilla

  • 1/2 tsp. salt

  • 1/2 tsp. baking soda

  • 1/4 tsp. baking powder

  • 1/2 cup dark chocolate, broken into pieces (at least 70% cocoa)

 

Directions

  • Preheat oven to 350F

  • Place all ingredients in a food processor and process until smooth

  • Chill dough for 20 minutes

  • Roll 2 Tbsp of dough into balls and place on parchment paper lined baking sheet

  • Bake for 10 minutes

Healthy Blueberry Cobbler

Ingredients

  • 3 cups washed blueberries

  • 2 cups almond flour

  • 1/4 cup coconut flour

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 1/2 cup honey

  • 1/4 cup butter, soft

  • drop of almond extract

  • 3 tbsp flax-meal whisked with 9 tbsp warm water, allowed to plump up for 5 minutes

  • 1 tbsp apple cider vinegar (to be added last)

Directions

  • Preheat oven to 350f.

  • Grease an 8×8 glass dish with coconut oil.

  • Pour the Blueberries in pan, reserving a few berries for the top if you wish.

  • Whisk the almond flour, salt, and baking soda in a bowl.

  • Separately, whisk together butter, honey, and extract.

  • Mix wet and dry ingredients together, stirring in the flax. Once well combined, quickly stir in cider vinegar.

  • Pour batter onto berries, spreading up to the edges.

  • Bake for 40 minutes, or until batter is set on top. this happens to vary in my house, sometimes taking 50 minutes.

  • Cool uncovered before serving.

Black Bean Brownies

Ingredients

 

  • 1 can black beans

  • 1/2 c. cocoa

  • 4 Tbsp. extra-virgin coconut oil

  • 1/2 c. xylitol

  • 2 level tsp. stevia powder

  • 1 tsp. organic vanilla extract

  • 3 large free range eggs

  • 1/2 c. gluten-free flour

  • 1/4 tsp. sea salt

  • 1/4 c. water

Directions

 

  • Blend all ingredients together.

  • Grease pan with coconut oil

  • Bake for 40 min. at 350 degrees.

  • Allow to cool for 10-15 mins.

"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

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