Try some health dessert recipes!

Dark Chocolate Almond Butter Cookies

Ingredients

  • 1 cup raw almond butter

  • 1/2 cup almond flour

  • 1/3 cup maple syrup

  • 1 egg

  • 1 Tbsp. vanilla

  • 1/2 tsp. salt

  • 1/2 tsp. baking soda

  • 1/4 tsp. baking powder

  • 1/2 cup dark chocolate, broken into pieces (at least 70% cocoa)

 

Directions

  • Preheat oven to 350F

  • Place all ingredients in a food processor and process until smooth

  • Chill dough for 20 minutes

  • Roll 2 Tbsp of dough into balls and place on parchment paper lined baking sheet

  • Bake for 10 minutes

Healthy Blueberry Cobbler

Ingredients

  • 3 cups washed blueberries

  • 2 cups almond flour

  • 1/4 cup coconut flour

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 1/2 cup honey

  • 1/4 cup butter, soft

  • drop of almond extract

  • 3 tbsp flax-meal whisked with 9 tbsp warm water, allowed to plump up for 5 minutes

  • 1 tbsp apple cider vinegar (to be added last)

Directions

  • Preheat oven to 350f.

  • Grease an 8×8 glass dish with coconut oil.

  • Pour the Blueberries in pan, reserving a few berries for the top if you wish.

  • Whisk the almond flour, salt, and baking soda in a bowl.

  • Separately, whisk together butter, honey, and extract.

  • Mix wet and dry ingredients together, stirring in the flax. Once well combined, quickly stir in cider vinegar.

  • Pour batter onto berries, spreading up to the edges.

  • Bake for 40 minutes, or until batter is set on top. this happens to vary in my house, sometimes taking 50 minutes.

  • Cool uncovered before serving.

Black Bean Brownies

Ingredients

 

  • 1 can black beans

  • 1/2 c. cocoa

  • 4 Tbsp. extra-virgin coconut oil

  • 1/2 c. xylitol

  • 2 level tsp. stevia powder

  • 1 tsp. organic vanilla extract

  • 3 large free range eggs

  • 1/2 c. gluten-free flour

  • 1/4 tsp. sea salt

  • 1/4 c. water

Directions

 

  • Blend all ingredients together.

  • Grease pan with coconut oil

  • Bake for 40 min. at 350 degrees.

  • Allow to cool for 10-15 mins.

"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life."

 

"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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 Kowalski Chiropractic Health & Performance | 4010 6th Ave. Suite A Kearney, NE 68845|

(308) 455-1410

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