Try out some of our healthy breakfast recipes!

 


 

Crisp Apple and Almond "Cereal"

What You’ll Need:

1 small Granny Smith apple
½ banana, sliced (or ¼ cup banana chips)
1 tablespoon mixed dried fruit (cranberries, raisins, and/or dates)
1/4 cup almonds
1/2 teaspoon cinnamon
1/8 teaspoon ground ginger
1 cup almond milk

 

What to Do:

  • Slice apple, remove core, and dice into ½-inch pieces. Place in a cereal bowl.

  • place the banana slices on top of the apple. Add dried fruit and almonds.

  • Pour cold almond milk over the top, and sprinkle with cinnamon and ginger.

 

 

 

 


 

Banana and Cream Cheese Stuffed French Toast

What You'll Need:

2 slices whole wheat or multi-grain bread
½ a banana
1-2 tablespoons low-fat cream cheese
1 tablespoon toasted almonds, chopped (optional)
½ tablespoon honey
Cinnamon (Optional: Nutmeg)
1 large organic egg
2 tablespoons 1% milk
1 teaspoon vanilla extract
Cooking spray

What to Do:

  • Spread ½-1 tbsp of cream cheese on each slice of bread.

  • Slice the banana lengthwise into 4-5 thin strips and layer banana over the cream cheese.

  • On the other slice of bread, sprinkle toasted almonds, nutmeg, cinnamon, and honey.

  • Place one piece of bread over the other making a sandwich.

  • Whisk egg, milk and vanilla in a shallow dish.

  • Place the sandwich in egg mixture; flipping over to make sure each side is coated in egg.

  • Sauté on low to medium heat in a nonstick skillet coated with cooking spray until golden brown.

  • Top with blueberries and powdered sugar, and enjoy!


 

Easy Coconut Granola

What You'll Need:

3 cups whole rolled oats
1/4 cup chia seeds 1/2 cup raw sliced almonds 1/2 cup unsalted sunflower seeds 1/4 teaspoon salt 1/3 cup coconut oil 1/4 cup maple syrup 1/4 cup honey 1/2 cup unsweetened coconut flakes

 

What to Do:

  • Preheat oven to 300 degrees F and line a rimmed baking sheet with parchment paper.

  • Combine oats, chia seeds, almonds, and sunflower seeds in a large bowl. Set aside.

  • In a small bowl, whisk together coconut oil, maple syrup, and honey.

  • Add the wet ingredients to the dry , and mix well so the oat mixture is fully coated.

  • Spread mixture in an even, single layer on the prepared baking sheet. (Work in batches or on multiple sheets if necessary!)

  • Bake for 30 minutes, stirring every 10 minutes.

  • After removing the granola from the oven, stir in the coconut flakes.

  • Store in an air tight container, and enjoy!

 


 

Southwestern Omelet

1 Tbsp coconut oil

3 Eggs (cage free omega-3)

¼ onion

½ bell pepper

½ cup black beans

¼ cup guacamole

¼ cup salsa

1 tsp chili powder

¼ tsp black pepper

 

In a bowl, beat the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.

In a medium skillet heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.

Flip with spatula and continue cooking 2 to 3 minutes.

Reduce heat to low. Continue cooking 2 to 3 minutes, or to desired doneness.

Top with salsa and guacamole before serving

Pumpkin Pie Oatmeal

                                 Ingredients

  • 2/3 cup Gluten Free Oats (I like Bob’s Red Mill)

  • 2 cups Almond Milk

  • 1/2 tsp. Vanilla Extract

  • 1/2 cup Pumpkin Puree

  • 1/2 Tbsp. Chia Seeds

  • Pinch of Sea Salt

  • 1/2 tsp. Cinnamon

  • 1/4 tsp. Ginger

  • 1/8 tsp. Nutmeg

Directions

  • Heat the Oats and Almond Milk in medium sized pot to boil

  • Turn down to simmer and add Pumpkin and Chia

  • Simmer for 5-7 min

  • Add Remaining spices, stirring regularly

  • Simmer for additional 5-7 mins

  • Serve Hot


 

Tumeric Eggs

Ingredients

  • 4 eggs

  • 2 oz. shredded raw cheese

  • 3 tbsp. butter

  • 1/2 cup chopped red onions

  • 8 chopped green onions

  • 1 cup chopped yellow pepper

  • 6 cloves of minced garlic

  • 1 tbsp thyme

  • 1 tbsp oregano

  • 1 tbsp basil

  • 2 tbsp turmeric

Directions

  • Sauté onions, green onions and garlic in pan with coconut oil over medium low heat for 10 minutes.

  • Add in eggs, cheese and herbs.

  • Cook for 10 minutes, stirring continuously and add in turmeric.

 

 


 

"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life."

 

"We want our patients to have the freedom to do the things that mean the most to them, and give them the opportunity to truly enjoy life. Whether you are a professional athlete or a stay at home mom, everyone can benefit from moving and functioning at their highest level."

-Dr. Kowalski

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(308) 455-1410

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