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Try out some of our healthy breakfast recipes!

 

 

Crisp Apple and Almond "Cereal"

What You’ll Need:

1 small Granny Smith apple
½ banana, sliced (or ¼ cup banana chips)
1 tablespoon mixed dried fruit (cranberries, raisins, and/or dates)
1/4 cup almonds
1/2 teaspoon cinnamon
1/8 teaspoon ground ginger
1 cup almond milk

 

What to Do:

• Slice apple, remove core, and dice into ½-inch pieces. Place in a cereal bowl.

• place the banana slices on top of the apple. Add dried fruit and almonds.

• Pour cold almond milk over the top, and sprinkle with cinnamon and ginger.

 

 

 

 

 

Banana and Cream Cheese Stuffed French Toast

What You'll Need:

2 slices whole wheat or multi-grain bread
½ a banana
1-2 tablespoons low-fat cream cheese
1 tablespoon toasted almonds, chopped (optional)
½ tablespoon honey
Cinnamon (Optional: Nutmeg)
1 large organic egg
2 tablespoons 1% milk
1 teaspoon vanilla extract
Cooking spray

What to Do:

• Spread ½-1 tbsp of cream cheese on each slice of bread.

• Slice the banana lengthwise into 4-5 thin strips and layer banana over the cream cheese.

• On the other slice of bread, sprinkle toasted almonds, nutmeg, cinnamon, and honey.

• Place one piece of bread over the other making a sandwich.

• Whisk egg, milk and vanilla in a shallow dish.

• Place the sandwich in egg mixture; flipping over to make sure each side is coated in egg.

• Sauté on low to medium heat in a nonstick skillet coated with cooking spray until golden brown.

• Top with blueberries and powdered sugar, and enjoy!

 

Easy Coconut Granola

What You'll Need:

3 cups whole rolled oats
1/4 cup chia seeds 1/2 cup raw sliced almonds 1/2 cup unsalted sunflower seeds 1/4 teaspoon salt 1/3 cup coconut oil 1/4 cup maple syrup 1/4 cup honey 1/2 cup unsweetened coconut flakes

 

What to Do:

• Preheat oven to 300 degrees F and line a rimmed baking sheet with parchment paper.

• Combine oats, chia seeds, almonds, and sunflower seeds in a large bowl. Set aside.

• In a small bowl, whisk together coconut oil, maple syrup, and honey.

• Add the wet ingredients to the dry , and mix well so the oat mixture is fully coated.

• Spread mixture in an even, single layer on the prepared baking sheet. (Work in batches or on multiple sheets if necessary!)

• Bake for 30 minutes, stirring every 10 minutes.

• After removing the granola from the oven, stir in the coconut flakes.

• Store in an air tight container, and enjoy!

 

 

Southwestern Omelet

1 Tbsp coconut oil

3 Eggs (cage free omega-3)

¼ onion

½ bell pepper

½ cup black beans

¼ cup guacamole

¼ cup salsa

1 tsp chili powder

¼ tsp black pepper

 

In a bowl, beat the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.

In a medium skillet heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.

Flip with spatula and continue cooking 2 to 3 minutes.

Reduce heat to low. Continue cooking 2 to 3 minutes, or to desired doneness.

Top with salsa and guacamole before serving

Pumpkin Pie Oatmeal

                                 Ingredients

• 2/3 cup Gluten Free Oats (I like Bob’s Red Mill)

• 2 cups Almond Milk

• 1/2 tsp. Vanilla Extract

• 1/2 cup Pumpkin Puree

• 1/2 Tbsp. Chia Seeds

• Pinch of Sea Salt

• 1/2 tsp. Cinnamon

• 1/4 tsp. Ginger

• 1/8 tsp. Nutmeg

Directions

• Heat the Oats and Almond Milk in medium sized pot to boil

• Turn down to simmer and add Pumpkin and Chia

• Simmer for 5-7 min

• Add Remaining spices, stirring regularly

• Simmer for additional 5-7 mins

• Serve Hot

 

Tumeric Eggs

Ingredients

• 4 eggs

• 2 oz. shredded raw cheese

• 3 tbsp. butter

• 1/2 cup chopped red onions

• 8 chopped green onions

• 1 cup chopped yellow pepper

• 6 cloves of minced garlic

• 1 tbsp thyme

• 1 tbsp oregano

• 1 tbsp basil

• 2 tbsp turmeric

Directions

• Sauté onions, green onions and garlic in pan with coconut oil over medium low heat for 10 minutes.

• Add in eggs, cheese and herbs.

• Cook for 10 minutes, stirring continuously and add in turmeric.